At On Form Fitness we recognise that not everyone has the same goal or route in mind – results are very personal. That’s why every program we devise is truly bespoke.
Factoring in your current fitness, injuries, upcoming events and any personal or lifestyle limitations – we devise a nutrition & exercise program to deliver the fastest results.
And, when appropriate, we’ll refer you to local professionals we’ve vetted such as sports massage therapists, chiropractors and advanced nutritionists.
Throughout your journey we have one focus – your results. We are dedicated to providing outstanding support services, so that everything is made easier, enabling you to enjoy the journey that little bit more.
No matter where your start point is we’ll guide you through a program of exercise, nutrition and lifestyle adjustments to reach a healthier, stronger you.
If you want to get fit in a fun, safe environment then this is perfect with a wide variety of classes from Les Mills Body Pump to Bootcamps to Pilates.
Each class is taught to a high standard, with clear instruction and a motivational trainer to guide you whether you are just getting started or an athlete who needs to push their fitness to the next level.
The perfect accompaniment to round off any weight loss, strength or fitness training program – giving you rapid gains in core strength, flexibility and stability – for better posture and all round mobility.
Whether you spend too long at your desk – or you just want to feel better we offer Pilates 1-2-1 or in small group sessions – why not give it a go this week!
Nutrition is key when it comes to a healthy, well balanced lifestyle and our plans include ‘real’ food with an easy to follow guide – making it as realistic as possible to stick to the plan.
Our helpful personal trainers are always just a phone call away with the expertise and experience to support you in maintaining that all important healthy balance.
Whether you are a regular or a novice - PT can be a great way to target specific performance gains in your chosen sport or event.
Entering events is a great way to maintain motivation and focus and also to get evidence of progress.
We're always out and about around Shrewsbury, Shropshire and the West Midlands - get in touch and find out where we'll be next.