Training Services
At On Form Fitness we recognise that not everyone has the same goal or route in mind – results are very personal. That’s why every program we devise is truly bespoke.
Holistic Approach
Everything For Sustainable Results
Factoring in your current fitness, injuries, upcoming events and any personal or lifestyle limitations – we devise a nutrition & exercise program to deliver the fastest results.
And, when appropriate, we’ll refer you to local professionals we’ve vetted such as sports massage therapists, chiropractors and advanced nutritionists.
Personal Training
Tailor Made – Plus Our Expert Support
Throughout your journey we have one focus – your results. We are dedicated to providing outstanding support services, so that everything is made easier, enabling you to enjoy the journey that little bit more.
No matter where your start point is we’ll guide you through a program of exercise, nutrition and lifestyle adjustments to reach a healthier, stronger you.
Group Classes
Add Variety & Fun To Your Training
If you want to get fit in a fun, safe environment then this is perfect with a wide variety of classes from Les Mills Body Pump to Bootcamps to Pilates.
Each class is taught to a high standard, with clear instruction and a motivational trainer to guide you whether you are just getting started or an athlete who needs to push their fitness to the next level.
Pilates Classes
Enhance Core Strength & Mobility
The perfect accompaniment to round off any weight loss, strength or fitness training program – giving you rapid gains in core strength, flexibility and stability – for better posture and all round mobility.
Whether you spend too long at your desk – or you just want to feel better we offer Pilates 1-2-1 or in small group sessions – why not give it a go this week!
Nutrition Advice
Boosting Results With A Balanced Nutritional Plan
Nutrition is key when it comes to a healthy, well balanced lifestyle and our plans include ‘real’ food with an easy to follow guide – making it as realistic as possible to stick to the plan.
Our helpful personal trainers are always just a phone call away with the expertise and experience to support you in maintaining that all important healthy balance.
Event Training
Train For Your Next Event - Or Join Us On Ours
Whether you are a regular or a novice - PT can be a great way to target specific performance gains in your chosen sport or event.
Entering events is a great way to maintain motivation and focus and also to get evidence of progress.
We're always out and about around Shrewsbury, Shropshire and the West Midlands - get in touch and find out where we'll be next.
On Form Fitness Blog - Recent Posts
Health, Fitness & Nutrition Tips - Plus Our Latest Recipes
How To Stop Binge Eating At Weekends
We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!
Weight Loss: time to ditch the scales?
So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.
9 Tips To Get Over Morning Workout Blues
Here at On Form Fitness, we totally understand the pain that is felt in getting up early and getting that morning workout done. Here are some of the things that we do and would 100% recommend that you try.
