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Meet The Trainers

At On Form Fitness we recognise that not everyone has the same goal or route in mind – results are very personal. That’s why every program we devise is truly bespoke.

Factoring in your current fitness, injuries, upcoming training events and any personal or lifestyle limitations – we then devise a program to deliver maximum results in the fastest time.

We promote a holistic approach which means it’s not just about exercise – we’ll look at nutrition too. And, when it’s appropriate, we’ll refer you to local professionals we’ve vetted and approved such as sports massage therapists, chiropractors and professional nutritionist for advanced nutritional advice.

Sasha Buy

Sasha Buy

Driven by your goals, achieved through high end, tailor made training, nutrition & support. Sessions that will lead to a healthier, stronger, more energised you.

Together we will use intelligent and enjoyable fitness coaching that does more than get results, it will inspire a lifestyle.

Email Sasha

Caitlin Edwards

Caitlin Edwards

A professional and energetic personal trainer who’s passion is to help people live healthier and happier lives. With a sports background in athletics, swimming and dance she has recently joined the team at On Form Fitness.

Caitlin will identify and create a motivating fitness program that works for YOU to help you achieve your health & fitness goals.

Email Caitlin

Imogen Stokes

Imogen Stokes

An energetic and upbeat Dance & Body Attack instructor with a zest for anything that keeps you moving. Imogen has a background in street dance instructing and being part of a competitive crew she knows how to motivate get you to reach those goals.

Being a new face to the On Form team she’s keen to make an impact on the industry and get stuck in to helping you achieve living your best life.

Email Imogen



An enthusiastic, professional trainer, with a passion to help you to achieve more than you could by yourself. Focusing on your personal goal, together we can enhance your training and work on lifestyle changes to make a healthier, happier, successful you.

Ellie has a wealth of experience in putting together programmes for weight/fat loss and for meeting the bespoke requirements for people with health conditions or disabilities.

Email Ellie

I've been training mainly with Sasha but have group pt with Ellie - both are amazing and would highly recommend- they both really believe in you and really push me!!! I've feel fitter than ever - thanks ladies xxx

Start Your Transformation Now

Training with us will not only make you feel stronger and fitter but also healthier and more energised. Fad diets and sporadic training are very hard to maintain – changing a lifestyle will give you much more chance of success.

We train and support clients throughout Shropshire and our promise is to train and guide you through your diet and lifestyle. 

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy