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We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
Because you had some cheesy tunes on, used house objects as weights, took your time with your session but got through it.. does it mean it wasn’t a good session? 🧀
Complete opposite. ❌
You should enjoy your training. There shouldn’t always be that pressure to go at 100mph, lift 100kg & do 100 rounds.
It’s about effectively and sustainably moving your body. 🔥
Yesterday I spent my session singing (sorry that’s why it’s raining today), playing with the dogs between sets & just getting though it at a steady pace. Enjoy what you do & it’ll never seem a chore. 😃👍🏼
✅ muscles start to naturally fade faster around the age of 30
✅ strength training increases bone density
✅ strength training increases your metabolism
✅ strength training can help with injury prevention
✅ when doing strength training and being in a marginal calorie deficit, you will see ‘tone’ occur in time
Let’s keep hold of our muscle (and try to build more if we can) as it’ll keep us injury free and looking incredible 🔥