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Latest News

What's Happening Right Now?

We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness8 hours ago
Got to break a few eggs to make an omelette 🥚🍳

Making a change to your lifestyle or routine, some people may try throw you off.

You’re not doing it for them, you’re doing it for you. If they’re worth being in your life. They’ll get over it 💪🏼😍
On Form Fitness
On Form Fitness
On Form Fitness1 day ago
Because you had some cheesy tunes on, used house objects as weights, took your time with your session but got through it.. does it mean it wasn’t a good session? 🧀

Complete opposite. ❌

You should enjoy your training. There shouldn’t always be that pressure to go at 100mph, lift 100kg & do 100 rounds.

It’s about effectively and sustainably moving your body. 🔥

Yesterday I spent my session singing (sorry that’s why it’s raining today), playing with the dogs between sets & just getting though it at a steady pace. Enjoy what you do & it’ll never seem a chore. 😃👍🏼
On Form Fitness
On Form Fitness is at On Form Fitness.2 days ago
On Form Fitness
Why should I do strength training?

I don’t want to look like Popeye 😂

Listen in 👂

✅ muscles start to naturally fade faster around the age of 30
✅ strength training increases bone density
✅ strength training increases your metabolism
✅ strength training can help with injury prevention
✅ when doing strength training and being in a marginal calorie deficit, you will see ‘tone’ occur in time

Let’s keep hold of our muscle (and try to build more if we can) as it’ll keep us injury free and looking incredible 🔥
On Form Fitness
On Form Fitness is in Shrewsbury, Shropshire.3 days ago
Shrewsbury, Shropshire
Monday- fire in the sky, find that fire in your belly and go get the day. 🔥

The hardest bit is getting going. Once in the momentum of the exercise or routine, you won’t look back. 😎

Need a bit of help?
Grab a coffee. ☕️
Get some feel good songs on. 🎶
Think of where to want to be. 🤩

Be grateful for being able to move your body. 😍
On Form Fitness
On Form Fitness4 days ago
Sunday ☺️

Day to Prepare, Rest, Have time to yourself and reset. 🥰🗒

It’s all part of the process. A Sunday well spent, brings a week of content 💪🏼
On Form Fitness
On Form Fitness5 days ago
Saturday Fakeaway!

Sweet and sour! 🌶🍍

Ingredients
280g Tofu/ chicken/pork
Fresh ginger
1 red onion
1 sweet pointed pepper
200ml pineapple juice
60ml rice vinegar
60ml tomato ketchup
70g brown sugar/ switch for equivalent in sweetener for lower kcal (guide will be on packaging)
1tsp garlic powder
4 tbsp cornflour
Fry light spray
2 tbsp sesame oil
1/2 tsp chilli flakes
100g pineapple chunks

1. Peel and grate ginger. Finely slice red onion and garlic. Chop pepper into chunks.

2. Put pineapple juice, rice vinegar, ketchup and sugar into saucepan and dissolve the sugar. Allow to to bubble until you have a syprupy sauce.

3. Mix corn flour and garlic powder in a bowl and roll chopped tofu/meat in it.

4. Place the coated tofu/meat in a fry light coated hot pan, and try until brown crispy coating starts to form. Then take off heat and set aside.

5. Heat sesame oil in a pan and add the onion and fry until clear, the add the pepper, chilli flakes, salt, garlic and ginger and allow to cook for 5mins.

6. Add the pineapple and tofu/meat to the vegetables, allow to heat, then finally add sweet and sour sauce and mix through so everything is covered and warm.

Enjoy! 😋

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Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy