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Latest News

What's Happening Right Now?

We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:


On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness4 days ago
We hope your weekend has been filled with exploration, happiness and rest! 💫

4 day week for most, can you make it 4 days of discipline & routine, after maybe a few, more perhaps relaxed days?

It’s not a punishment, it’s balance! One allows the other, creating a healthy lifestyle 🤩💪🏼
On Form Fitness
On Form Fitness is at On Form Fitness.5 days ago
On Form Fitness
I think this legend @theamyycharlotte will be needing a shopping trip soon 😍

Ace work lady, let’s keep this up 💪🏽
On Form Fitness
On Form Fitness is in Shrewsbury, Shropshire.1 week ago
Shrewsbury, Shropshire
Wake up, set your mindset with strength & determination, smash the rest of the day 💪🏼

Physical and mental health go hand in hand. Start the day with endorphins flowing & see how productive the rest of your day is! 🤩
On Form Fitness
On Form Fitness
On Form Fitness1 week ago
😂 Working with a trainer is that fine line between love & hate.

We push you to do what you wouldn’t on your own.. which is usually a bit out of your comfort zone. But everything we say or do, is 100% in your best interest and to get you to YOUR goal.

We’re nice people reallyyyyy 🤷🏼‍♀️Thanks to my clients for always keeping me laughing and having so much fun, whilst beasting each session 💪🏼
On Form Fitness
On Form Fitness is at On Form Fitness.1 week ago
On Form Fitness
Do you choose the comfortable life?

Do you choose to snooze instead of rise & seize the day?

Do you chose to chill rather than train?

Do you choose to skip disgusting exercises like pull ups?? Yeah... I don’t actually blame you on that one 🤮
On Form Fitness
On Form Fitness
On Form Fitness2 weeks ago
What is your focus this week? Where is your discipline going to need to step in?

💫Is it to pre plan your meals?
💫Schedule in your workouts?
💫Get your steps in/tie it in with seeing your friends?

It’s all about talking small steps & making small tweaks. Just one positive step is progression 💪🏼

Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy