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Latest News

What's Happening Right Now?

We post our latest news directly to the 'On Form Fitness' Facebook page - if you want to know what we're up to check out the latest posts below:

On Form Fitness

We are a group of fitness professionals looking to help as many people as possible reach their goals. We believe it should be hard work, challenging but most importantly fun! Get in touch if you'd like more info.
On Form Fitness
On Form Fitness is at On Form Fitness.18 hours ago

Let’s get the body moving & grooving!

It shouldn’t just be today but today is a great day to start.

The body is designed to move & you can choose the best way for you!

We absolutely love helping people along the way: join our classes, our group PT sessions or our 1:1 coaching.

Have a lush day team!

#throwback to one of our free Bootcamps... roll on when we an do these again 💜
On Form Fitness
On Form Fitness is at On Form Fitness.1 day ago
On Form Fitness
#NEATUP247 // Getting your steps in is a vital part of a successful body transformation.

Being ‘active’ is far more beneficial than the 45-60 minute workouts that you do 3x per week.

What is your daily average step count? #onformfitness #livelifeonform
On Form Fitness
On Form Fitness is in Shrewsbury, Shropshire.3 days ago
Shrewsbury, Shropshire

🌟Wednesday evenings 5.15-6pm.
🌟MAXIMUM 5 people.
🌟4 week block

🌟drop us a message for more info- be silly to miss this chance. 💪🏼
On Form Fitness
On Form Fitness is at On Form Fitness.3 days ago
On Form Fitness
How’s your step count been this weekend? 😍⛰ #onformfitness #livelifeonform
On Form Fitness
On Form Fitness is in Shrewsbury, Shropshire.5 days ago
Shrewsbury, Shropshire
The best kind of exercise.. is having fun 🤪

When planning your week, are you going to dread every second of it? Or are you going to:

- Jog with a friend and catch up?

-Make a new playlist to get stuck in to in the gym?

-Try a new class, so not stuck in a rut doing the same thing?

-New recipes, that get you excited for a meal?

You’re in control of how you want to be healthier. It doesn’t have to be dull... this is how my Monday morning group PT welcomed me to the field this week 😂🤷🏼‍♀️One way to warm up..
On Form Fitness
On Form Fitness
On Form Fitness6 days ago
The outdoors💜

It looks like it’s going to be another nice weekend ☀️

Try getting out into the fresh air, maybe a hill or two for a walk?

Getting out in the sunshine can do wonders for your mental & physical health!🏔

Soak up the last of the vitamin D and have a lush weekend!


Start Your Transformation Today

Personal Training & Nutritional Advice in Shrewsbury & Shropshire, Tel: 07854 755036

© 2018 - Sasha Buy