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On Form Blog

Category: Tips

How To Stop Binge Eating At Weekends

We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!

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Weight Loss: time to ditch the scales?

So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.

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7 Top Tips For Injury-Free Lifting

If you want to get the best results out of your weight training then you need to train smart not just hard. Take a look at the ‘7 Top Tips For Injury-Free Lifting’ compiled by the Shrewsbury personal trainer team at On Form Fitness:

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