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We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!

So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.

Here at On Form Fitness, we totally understand the pain that is felt in getting up early and getting that morning workout done. Here are some of the things that we do and would 100% recommend that you try.

Here at On Form Fitness, we believe in making your life easy. Gone are the days of fad diets, ridiculously low-calorie nutrition regimes and poor advice that delivers only short-term results. That’s where we step in and highlight ‘flexible dieting’.

If you want to get the best results out of your weight training then you need to train smart not just hard. Take a look at the ‘7 Top Tips For Injury-Free Lifting’ compiled by the Shrewsbury personal trainer team at On Form Fitness:

For years Personal Trainers here at On Form Fitness have been asking clients to log their nutrition. Either using food logging apps or by using a written diary, whilst both have proven great tools for personal trainers, there have been a few problems.