On Form Fitness is a team of talented and endlessly enthusiastic Shrewsbury personal trainers.
We’re passionate about your success and we combine elements of exercise and nutritional guidance with our expertise and dedicated support – helping you reach your goals faster and with sustainable habits that will last a lifetime.
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Check Out Our Latest Blogs
How To Stop Binge Eating At Weekends
We’ve all been there. Be super ‘on track’ from Monday – Friday, get to Friday evening, put work clothes in the wash, pour a glass of your favourite tipple and then boom, once you start eating the tasty massively indulgent food, you can’t stop binge eating. Before you know it, its Monday morning and you’re putting on those (now tight) work clothes!
Weight Loss: time to ditch the scales?
So I’m pretty sure there is still a lot of you who – focused on weight loss – weigh, some of you daily, on the same tile in the bathroom, at the same time, after the exact same routine….. I totally understand you’ve done it for years but really, it is now time to stop.
9 Tips To Get Over Morning Workout Blues
Here at On Form Fitness, we totally understand the pain that is felt in getting up early and getting that morning workout done. Here are some of the things that we do and would 100% recommend that you try.
